Ayurveda: Hair Tips for Long and Shiny Hair
Leading Dermatologist Dr Deepali Bhardwaj is here to give some tips for your hair:
Do not use an anti dandruff shampoo on regular use, especially as they damage the hair root and shaft on chronic usage!
Do not keep artificial colours in your hair all through the year, once it runs out let your hair be the colour it is atleast for a period of 2-3 months before you go for that colour again.
Do not comb wet hair rigorously I am sure most readers would know the reason but still many do! But patience is the key for these tresses and also wet hair will shed more so please avoid.
Do not do lot of home packs for hair like vinegar and egg, etc in one go prefer doing maximum once a month hair pack at home and don’t mix henna with vinegar.
Do not use hair styling gels,straightening gels ever !
Using of hair sunscreens is not important but a leave on conditioner can be applied in dry,damaged hair 2-3 times/week.
Use a wide toothed comb if hair fall is present .please do not use a combing brush or small comb also avoid sharing your comb with others especially when you do not know there scalp coniditon.
If you have scalp psoriasis and also dandruff then please do not oil your hair. As oil is like a meal for malasezia yeast that is the causative organism for dandruff.
Do not maintain your tresses in a bun if you have long hair all the time as it can lead to traction alopecia and lead to hairfall also, if you tie a pony tail do not keep it very tight reminds Dr Bhardwaj and says to avoid tying your hair during sleep for surely.
Do not use the same shampoo for months together its always a good idea to keep changing the brand even in one week use 2 shampoos alternatively to prevent resistance and excess chemical damage says Dr Deepali.
Do not tumble dry your hair ever and also, put you head down and clean as that causes more root damage to hair and can lead to excessive loss of follicles explains Dr Bhardwaj.
Do not pick up hair serums from market without a dermatologist opinion as sometimes you may not be needing it and also it may rather than suit you can cause more damage says Dr Deepali.
Do not keep your hair tied up for full 24 hours always allow a breathing time on daily basis and let them open atleast for a short while daily says Dr Deepali.
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Written by Religion World — Bhavya Srivastava is the founder of Religion World and a veteran journalist with over 18 years of experience across broadcast, print, and digital media. A founding member of the International Association of Religion Journalists (IARJ), he has spent much of his career reporting on and producing content about religion, faith, and spirituality. View full profile →.
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