Ashtanga Yoga in the tradition of Shri K Pattabhi Jois.
Intro to Ashtanga Yoga Primary Series is a 30 minute home practice yoga poses sequence. This Ashtanga yoga poses sequence specially design for beginners. all selection of poses in this Intro Ashtanga series are from the Primary Series or Ashtanga yoga chikitsa series.
Humble Courtesy: Vashistha Yoga
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Vashistha Yoga
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