Asana name: Sun Salutation Sanskrit name: Surya Namaskar Meaning: Sun Salutation Therapeutic Applications: Cardio exercise Anatomical Focus: Core Anatomical Awareness: Focus on core abdominal region & chest. Position: Standing General Benefits: Warms up and prepares the body for asana practice ( Surya Namaskar ). Lubricates and increases the blood supply to the joints. Stretches and strengthens the whole body. Improves efficiency of the internal organs. Helps to detoxify the body. Stimulates pingala/surya nadi which increases energy and stimulates digestion. Increases the prana […]