sleep - Religion World

Yoga for Insomnia: A Natural and Better Alternative to Sleeping Pills

Yoga for Insomnia: A Natural and Better Alternative to Sleeping Pills Insomnia, or difficulty in falling and staying asleep, has become a common issue in today’s fast-paced, stress-filled lifestyle. Many people turn to sleeping pills to get some rest, but these pills often come with side effects and the risk of dependence. In contrast, yoga offers a safe, natural, and long-term solution to improve sleep quality and overall well-being. Let’s explore why yoga can be […]

By Religion World

March 28, 2025

Sleeping Positions: Why North Is Not The Best Direction : Sadhguru

Sleeping Positions: Why North Is Not The Best Direction : Sadhguru Have you ever scoffed at elders who told you not to sleep with your head placed to the north and other such things? Well, turns out they might just have had a point to make! Sadhguru looks at why Indians traditionally never slept with their heads pointing north, and explores a few other things that can help us sleep well and rest better. Read […]

By Religion World

October 3, 2017

Sleep Mantra – How to work at night and still stay healthy?

Sleep Mantra – How to work at night and still stay healthy? Dr. Manaan Gandhi A lot of times due to various reasons like work pressures or late night shifts, there is a lack of sleep and rest. This results in a lot of issues like acidity, headache, hairfall, fatigue, acne, etc. There is a way in which you can work late nights and do night shifts without it affecting the body at all. This […]

By Religion World

September 24, 2017

Oneirology: Most Common 07 Dreams and their Meanings

Most Common 07 Dreams And Their Meanings Dreams of death are very regular in humans Dream of a snake mean differently in different genders Having dreams about flying express desire for freedom Sexual dreams indicate creation and propagation Before the advent of “Sigmund freud” on the horizon of modern knowledge our ancient Indian sages, rishi’s has interpreted the meaning of dreams in the minutest possible explanations. And Indian interpretation of dreams is far wide and […]

By Religion World

July 23, 2017

नींद का कोटा कम और नींद की क्वॉलिटी बेहतर कैसे करें? – सद्गरु जग्गी वासुदेव

सद्गुरु समझा रहें हैं कि कैसे शरीर को नींद की नहीं बल्कि आराम की ज़रुरत है। अगर जागते हुए भी आपका शरीर आराम की अवस्था में है, तो आप देखेंगे कि आपकी नींद का कोटा अपने-आप कम हो जाएगा। वह यह भी बतातें हैं कि अगर जीवन की क्वॉलिटी में सुधार लाया जाए तो स्वाभाविक रूप से बढ़िया नींद आएगी। अगर आप सुबह अच्छी तरह सो कर उठेंगे, तो रात में भी आप अच्छे से […]

By Religion World

July 22, 2017