Meditation helps during Exams

Meditation helps during Exams

Meditation helps during Exams Examination is a stressful time not just for students but for the parents as well, materialistic approach towards life being the root cause of stress. Modern lifestyle, improper nutrition, lack of physical activity and over exposure of electronic devices has resulted in untimely agitation and restlessness in the minds of young children which time to time culminates in the form of anger, anxiety and irritation.Meditation works for holistic wellbeing of children, […]

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 February 24, 2018
What is Meditation?

What is Meditation?

What is Meditation? We are going to discuss about Meditation based on “Pantajali Yoga Sutra (Ashtanga Yoga)” Dhyan is a stage . In his sutras the “Sage Patanjali” has explained 8 limbs of yoga (Ashtanga Yoga). Those are :- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyan Samadhi. The initial four stage are the basic stages which help the person to attain “Sthiram” (stability of mind) which is the prior necessity for practicing the further stages […]

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 June 6, 2017
The effects of Cyclic Meditation…

The effects of Cyclic Meditation…

A review of the scientific studies on cyclic meditation Pailoor Subramanya, Shirley Telles Indian Council of Medical Research, Center for Advanced Research in Yoga and Neurophysiology, SVYASA, Bangalore, India, cyclic meditation benefits GENERAL: cyclic meditation benefits Yoga is an ancient science, originating in India, which has components of physical activity, instructed relaxation and interoception.[1] Yoga includes diverse practices, such as physical postures (asanas), regulated breathing (pranayama), meditation and lectures on philosophical aspects of yoga.[2-3] Meditation […]

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 June 2, 2017

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