Religious/Spiritual/Katha/Meditation/Yoga World Activities : आपके शहर-नगर के धार्मिक और आध्यात्मिक आयोजन : December 2017 (12-18th Dec)

 In Ayurveda, Hinduism, Meditation, Spiritualism, Yoga

Religious/Spiritual/Katha/Meditation/Yoga World Activities : आपके शहर-नगर के धार्मिक और आध्यात्मिक आयोजन : December 2017 (12-18th Dec)


World Conference on the Vedas

You will be glad to know that Vishwa Ved Sammelan (World conference on the Vedas) is being organised on 15, 16 ,& 17 December 2017, at Indira Gandhi Center for the Arts, located at 1, Janpath, New Delhi 110001.

Many Internationally acclaimed, vedic scholars, from India & abroad will participate in this conference and deliberate on the relevance of the Vedas, in context with the challenges like poverty, disease, illiteracy, climate change & protection of human rights etc. confronting the world today. After a detailed deliberation, a Vedic Manifesto will be released.

We very cordially, invite you, to the conference to participate in this event.

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Yoga Teacher Training India – Vinyasa & Ashtanga Yoga Rishikesh

Join our 200 hours Vinyasa & Ashtanga Primary Series, Level 1, Yoga Alliance Certification, from Rishikesh Vinyasa Yoga School- Become a Certified Yoga Instructor with Genuine learning of #YogaAsana#Pranayama #Shatkarma #YogicAnatomy #MantraChanting #Meditationat #Rishikesh #India

We provide you #SingleOcccupancy Private Room #ThreeMeals#WashingMachine for Cloth washing and #2Excursion#1AyurvedaMassage #YA, USA Certification from Rishikesh Vinyasa Yoga School


Shrimad Bhagwat Katha in Vrindavan

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Shrimad Bhagwat Katha of Devi Chitralekha in Mumbai

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Shrimad Bhagwat Gyaan Yagya by Bhagwatacharya Sanjaykrishna Salilji Maharaj in Vrindavan from 13-19 Dec, 2017. 


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Revered JP Vaswani In Conversation with Karan Johar

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Exploring Paschima Pratana Sthiti Asanas

We are back with another Iyenger yoga based workshop by The UrbanYogi – Mukesh Banka. Adding to our series of workshop with him to help us explore & understand alignment of various asana using techniques of Iyenger yoga. Exploring पश्चिमप्रतन स्थिति आसन (PaschimaPratana Sthiti Asanas)

Paschima means back, Pratana means extention, Sthiti means position, and of asanas means poses. In this workshop we would explore the most basic form of spinal movements use in our daily lives – the forward bending and try to understanding how to improve our understanding about पश्चिमप्रतन स्थिति आसन or forward bending poses.

Yogasanas have often been thought of as a form of exercise. We have to understand that they are not exercises but techniques which place the physical body in positions (asanas) that cultivate awareness, relaxation, concentration and meditation. Part of this process is the development of good physical health by stretching, massaging and stimulating the pranic (energy) channels and internal organs – so the practice of asanas can be complementary to exercise. The asanas are designed to have specific effects on the glands & internal organs and so alter electro-mechanical energy in the nervous system. 

As the only true biped mammals on the planet, humans are also earth’s least mechanically stable creatures. Fortunately, the disadvantage of having a bowling-ball-weighted cranium balancing on top of the whole system is offset by the advantage of having that big brain; it can figure out how to make the whole thing work efficiently—and that’s where yoga can help. The vertebral bodies transmit compressive forces to the discs, which resist compression by pushing back. The column of arches transmits tension forces to all the attached ligaments which resist stretching by pulling back. In short, the structural elements of the spinal column are involved in an intricate dance that protects the central nervous system by neutralizing the forces of tension and compression.
All these above adaptations were designed for a “hunter-gatherer” body and not that of a “desk-jockey) staying rooted in a chair for long hours. With age and prolonged unnatural strains on one side of the spine and associated structures the spine can become weak and loose its intrinsic balance and cause various spinal issues or back pains. The most basic movement of the spine; flexion or forward bending is the one that emphasizes its primary curve (the kyphotic curve present primarily in the thoracic spine). It’s no accident that the yoga pose that most completely exemplifies spinal flexion is called the child’s pose.

In this workshop we would explore PaschimaPratana Sthiti Asanas in detail, from the most humble to the most demanding yet soothing and how to modify them to address our specific requirements. We would also learn how the use of props can enable any practitioner, from beginners to advanced, to hold postures without strain or discomfort and how we can adapt these pose to address our requirements, strengths and limitations.

Join Mukesh Banka for a learning and transformative experience who would share his passion with you, hoping that you would also love yoga as much as he does. He has a lot to share from his long study and experience. So do join us in this journey to the ins & outs of PaschimaPratana Sthiti Asanas.

4.30pm to 6.30pm, 16th December, Saturday

Pre-registration price: INR 1000 per person.
Drop-in price: INR 1250 per person
We have limited space (available on first come first serve basis) at the studio so book your mat space at earliest!

LAST DATE TO REGISTER: 14th December 2017, 6pm
To register, please send an email to with your full name, contact number and date of birth. We reply back with payment details.
Kindly note, without prior registration, drop-in charges will apply. We will be writing back to you to confirm your registration.

For more information:


Historical Drama of Mahabali Chatrasal in Delhi

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Meditation and Satsang in presence of Dada JP Vaswani

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