What is Mental Fitness? And Why is it More Important than Physical Fitness?

What is Mental Fitness? And Why is it More Important than Physical Fitness? In today’s fast-paced life, we all focus on keeping our body (Physical Health) fit through exercise, gym, yoga, and a healthy diet. But have you ever thought that just like keeping the body healthy is important, keeping the mind fit is equally essential? This is called Mental Fitness. What is Mental Fitness? Mental Fitness means keeping your brain and mind so healthy… Continue reading What is Mental Fitness? And Why is it More Important than Physical Fitness?

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 September 2, 2025

What Can 10 Minutes of Daily Meditation Change in Life?

What Can 10 Minutes of Daily Meditation Change in Life? In today’s fast-paced world, almost everyone is struggling with stress, anxiety, work pressure, and even lack of proper sleep. In such a situation, meditation is considered one of the simplest and most effective solutions. The best part is, you don’t need to sit for hours to get the benefits. Just 10 minutes of daily meditation can bring remarkable changes in life. 1. Reduction in Stress… Continue reading What Can 10 Minutes of Daily Meditation Change in Life?

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 August 25, 2025

International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World

International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World Like every year, June 21, 2025, saw the world come together in celebration of International Yoga Day. More than just a date on the calendar, this day has become a global festival of health, harmony, and inner peace. Let’s take a look at how different countries embraced yoga this year. 🇮🇳 India’s Grand Celebrations In India, Yoga Day 2025 was… Continue reading International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World

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 June 23, 2025

How Yoga and Meditation Help in Lowering Blood Pressure

How Yoga and Meditation Help in Lowering Blood Pressure 1. Reduces Stress When we’re under stress, hormones like cortisol and adrenaline rise, which in turn increases blood pressure.Yoga and meditation help relax the body and naturally reduce these stress hormones. 2. Calms the Nervous System Yoga and meditation activate the parasympathetic nervous system (the “rest and digest” system), which slows down the heart rate and helps bring BP under control. 3. Improves Breath Control Pranayama… Continue reading How Yoga and Meditation Help in Lowering Blood Pressure

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 April 10, 2025

Why Meditate ? A Practical Guide to Reducing Stress

Why Meditate ? A Practical Guide to Reducing Stress In today’s fast-paced life, stress has become a common challenge. One of the most effective ways to manage stress and enhance overall well-being is daily meditation. Meditation helps calm the mind, reduce anxiety, and improve mental clarity. But why should you meditate? What are its benefits? Let’s explore. Key Benefits of Meditation: 1. Mental Peace and Stress Relief Meditation helps calm brain activity, reducing stress and… Continue reading Why Meditate ? A Practical Guide to Reducing Stress

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 April 3, 2025

Why You Should Meditate: Key Reasons by University of California

Why You Should Meditate: Key Reasons by University of California  Meditation has steadily emerged as a transformative tool for enhancing mental, emotional, and physical well-being. Whether it’s seeking inner peace, sharpening your focus, or managing everyday stress, meditation holds the key. According to the University of California, here are some compelling reasons why making meditation a part of your daily routine can be truly life-changing: 1. Reduces StressIn today’s fast-paced world, stress has become unavoidable.… Continue reading Why You Should Meditate: Key Reasons by University of California

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 March 27, 2025

Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh

Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh The National Institute of Sowa-Rigpa (NISR) in Leh organized a remarkable yoga event to kick off the 100-day countdown to the 11th International Day of Yoga. Held at a stunning altitude of 11,562 feet (3,524 meters) amidst the snow-capped Himalayas, the event gathered staff, students, and yoga enthusiasts for a soulful practice based on the Common Yoga Protocol, developed by the Morarji Desai National… Continue reading Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh

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 March 27, 2025

कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल

कोरोना काल में सेहत का जितना ध्यान रखा जाए बेहतर होगा। कोरोना काल में प्राणायाम कितना फायदेमंद है। आइये जानते हैं- प्राणायाम से बढती है इम्युनिटी प्राणायाम इम्यूनिटी को बढ़ाने में काफी मदद करता है। हालांकि कोविड मरीजों को कमजोरी होने से वह नहीं कर सकते हैं। लेकिन धीरें – धीरें प्राणायाम करना चाहिए। इसमें अनुलोम – विलोम सबसे अधिक कारगर है। इससे लंग्स की कैपेसिटी बढ़ती है। इसके साथ नाड़ी शोधन प्राणायाम भी लंग्स… Continue reading कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल

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 May 1, 2021

Meditation – Freeing Oneself : What is Meditation ?

What is Meditation ? Meditation has been prescribed as an essential ‘activity’ in sanatan dharma via yoga and Buddhism in particular while other faiths are somewhat ambivalent to it. Art of Non-Doing Meditation is the most powerful expression of the karma of non-doing! That may sound like a paradox and appear like one, too, but that’s where lies its immense power. Seers, rishis, sages, mahatmas, acharyas, and many other preceptors encouraged dhyana (meditation) and prescribed… Continue reading Meditation – Freeing Oneself : What is Meditation ?

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 January 16, 2021

ध्यान : जानिये सहज समाधि ध्यान क्या है

सहज शब्द की उत्पत्ति संस्कृत भाषा से हुई है .  इसका अर्थ है ‘प्राकृतिक’ या जो बिना किसी प्रयास के किया जाए’. समाधि एक गहरी, आनंदमयी और ध्यान की अवस्था है. यानि सहज समाधि ध्यान का तात्पर्य है कि एक ऐसी प्रक्रिया जिसमें हम आसानी से ध्यान कर सकते हैं. ध्यान करने की एक प्रक्रिया सहज समाधि ध्यान से वास्तविक विश्राम की अनुभूति होती है. हम सभी के जिदंगी में ऐसे कई क्षण होते हैं… Continue reading ध्यान : जानिये सहज समाधि ध्यान क्या है

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 December 16, 2020

ध्यान और संगीत: जानिये ध्यान और संगीत एक दूसरे के पूरक कैसे

स्ट्रेस मैनेजमेंट और सम्पूर्ण स्वास्थ्य के लिए ध्यान और संगीत के कई अद्भुत लाभ हैं. यह आपको एक सचेत प्रयास किए बिना आपके शरीर विज्ञान को शांत करने में मदद कर सकता है, और आपके दिमाग से तनाव को कम कर सकता है. संगीत आपके मनोदशा को जागृत कर सकता है, आपकी सांस को शांत कर सकता है, और आपका तनाव कम कर सकता है. ध्यान स्ट्रेस मैनेजमेंट के लिए बेहद कारगर उपाय है. यह… Continue reading ध्यान और संगीत: जानिये ध्यान और संगीत एक दूसरे के पूरक कैसे

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 December 3, 2020

Mental Health : 10 keys to Happiness

Ayurvedacharya Yogi Dr. Amrit Raj outlines tips that you can easily make a part of your life. 1. Live on purpose Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and persecutes that make your heart sing! this engaging activities provide clues to your purpose and will assist you in finding happiness. If you want to maintain desperation and unhappiness believe life has no purpose. 2.… Continue reading Mental Health : 10 keys to Happiness

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 October 10, 2020

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