International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World

International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World

International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World Like every year, June 21, 2025, saw the world come together in celebration of International Yoga Day. More than just a date on the calendar, this day has become a global festival of health, harmony, and inner peace. Let’s take a look at how different countries embraced yoga this year. 🇮🇳 India’s Grand Celebrations In India, Yoga Day 2025 was… <a class="more-link" href="https://www.religionworld.in/international-yoga-day-2025-how-yoga-day-was-celebrated-a-look-across-the-world/">Continue reading <span class="screen-reader-text">International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World</span></a>

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 June 23, 2025
How Yoga and Meditation Help in Lowering Blood Pressure

How Yoga and Meditation Help in Lowering Blood Pressure

How Yoga and Meditation Help in Lowering Blood Pressure 1. Reduces Stress When we’re under stress, hormones like cortisol and adrenaline rise, which in turn increases blood pressure.Yoga and meditation help relax the body and naturally reduce these stress hormones. 2. Calms the Nervous System Yoga and meditation activate the parasympathetic nervous system (the “rest and digest” system), which slows down the heart rate and helps bring BP under control. 3. Improves Breath Control Pranayama… <a class="more-link" href="https://www.religionworld.in/how-yoga-and-meditation-help-in-lowering-blood-pressure/">Continue reading <span class="screen-reader-text">How Yoga and Meditation Help in Lowering Blood Pressure</span></a>

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 April 10, 2025
Why Meditate ? A Practical Guide to Reducing Stress

Why Meditate ? A Practical Guide to Reducing Stress

Why Meditate ? A Practical Guide to Reducing Stress In today’s fast-paced life, stress has become a common challenge. One of the most effective ways to manage stress and enhance overall well-being is daily meditation. Meditation helps calm the mind, reduce anxiety, and improve mental clarity. But why should you meditate? What are its benefits? Let’s explore. Key Benefits of Meditation: 1. Mental Peace and Stress Relief Meditation helps calm brain activity, reducing stress and… <a class="more-link" href="https://www.religionworld.in/why-meditate-a-practical-guide-to-reducing-stress/">Continue reading <span class="screen-reader-text">Why Meditate ? A Practical Guide to Reducing Stress</span></a>

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 April 3, 2025
Why You Should Meditate: Key Reasons by University of California

Why You Should Meditate: Key Reasons by University of California

Why You Should Meditate: Key Reasons by University of California  Meditation has steadily emerged as a transformative tool for enhancing mental, emotional, and physical well-being. Whether it’s seeking inner peace, sharpening your focus, or managing everyday stress, meditation holds the key. According to the University of California, here are some compelling reasons why making meditation a part of your daily routine can be truly life-changing: 1. Reduces StressIn today’s fast-paced world, stress has become unavoidable.… <a class="more-link" href="https://www.religionworld.in/why-you-should-meditate-key-reasons-by-university-of-california/">Continue reading <span class="screen-reader-text">Why You Should Meditate: Key Reasons by University of California</span></a>

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 March 27, 2025
Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh

Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh

Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh The National Institute of Sowa-Rigpa (NISR) in Leh organized a remarkable yoga event to kick off the 100-day countdown to the 11th International Day of Yoga. Held at a stunning altitude of 11,562 feet (3,524 meters) amidst the snow-capped Himalayas, the event gathered staff, students, and yoga enthusiasts for a soulful practice based on the Common Yoga Protocol, developed by the Morarji Desai National… <a class="more-link" href="https://www.religionworld.in/yoga-at-11562-feet-nisr-hosts-a-high-altitude-event-in-leh/">Continue reading <span class="screen-reader-text">Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh</span></a>

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 March 27, 2025
कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल

कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल

कोरोना काल में सेहत का जितना ध्यान रखा जाए बेहतर होगा। कोरोना काल में प्राणायाम कितना फायदेमंद है। आइये जानते हैं- प्राणायाम से बढती है इम्युनिटी प्राणायाम इम्यूनिटी को बढ़ाने में काफी मदद करता है। हालांकि कोविड मरीजों को कमजोरी होने से वह नहीं कर सकते हैं। लेकिन धीरें – धीरें प्राणायाम करना चाहिए। इसमें अनुलोम – विलोम सबसे अधिक कारगर है। इससे लंग्स की कैपेसिटी बढ़ती है। इसके साथ नाड़ी शोधन प्राणायाम भी लंग्स… <a class="more-link" href="https://www.religionworld.in/protection-from-corona-know-how-oxygen-level-increases-with-pranayama/">Continue reading <span class="screen-reader-text">कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल</span></a>

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 May 1, 2021
Meditation – Freeing Oneself : What is Meditation ?

Meditation – Freeing Oneself : What is Meditation ?

What is Meditation ? Meditation has been prescribed as an essential ‘activity’ in sanatan dharma via yoga and Buddhism in particular while other faiths are somewhat ambivalent to it. Art of Non-Doing Meditation is the most powerful expression of the karma of non-doing! That may sound like a paradox and appear like one, too, but that’s where lies its immense power. Seers, rishis, sages, mahatmas, acharyas, and many other preceptors encouraged dhyana (meditation) and prescribed… <a class="more-link" href="https://www.religionworld.in/what-is-meditation-how-it-enhance-your-life-the-secret-of-dhyaan/">Continue reading <span class="screen-reader-text">Meditation – Freeing Oneself : What is Meditation ?</span></a>

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 January 16, 2021
ध्यान : जानिये सहज समाधि ध्यान क्या है

ध्यान : जानिये सहज समाधि ध्यान क्या है

सहज शब्द की उत्पत्ति संस्कृत भाषा से हुई है .  इसका अर्थ है ‘प्राकृतिक’ या जो बिना किसी प्रयास के किया जाए’. समाधि एक गहरी, आनंदमयी और ध्यान की अवस्था है. यानि सहज समाधि ध्यान का तात्पर्य है कि एक ऐसी प्रक्रिया जिसमें हम आसानी से ध्यान कर सकते हैं. ध्यान करने की एक प्रक्रिया सहज समाधि ध्यान से वास्तविक विश्राम की अनुभूति होती है. हम सभी के जिदंगी में ऐसे कई क्षण होते हैं… <a class="more-link" href="https://www.religionworld.in/meditation-know-what-is-sahaj-samadhi-meditation/">Continue reading <span class="screen-reader-text">ध्यान : जानिये सहज समाधि ध्यान क्या है</span></a>

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 December 16, 2020
ध्यान और संगीत: जानिये ध्यान और संगीत एक दूसरे के पूरक कैसे

ध्यान और संगीत: जानिये ध्यान और संगीत एक दूसरे के पूरक कैसे

स्ट्रेस मैनेजमेंट और सम्पूर्ण स्वास्थ्य के लिए ध्यान और संगीत के कई अद्भुत लाभ हैं. यह आपको एक सचेत प्रयास किए बिना आपके शरीर विज्ञान को शांत करने में मदद कर सकता है, और आपके दिमाग से तनाव को कम कर सकता है. संगीत आपके मनोदशा को जागृत कर सकता है, आपकी सांस को शांत कर सकता है, और आपका तनाव कम कर सकता है. ध्यान स्ट्रेस मैनेजमेंट के लिए बेहद कारगर उपाय है. यह… <a class="more-link" href="https://www.religionworld.in/meditation-and-music-know-how-meditation-and-music-complement-each-other/">Continue reading <span class="screen-reader-text">ध्यान और संगीत: जानिये ध्यान और संगीत एक दूसरे के पूरक कैसे</span></a>

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 December 3, 2020
Mental Health : 10 keys to Happiness

Mental Health : 10 keys to Happiness

Ayurvedacharya Yogi Dr. Amrit Raj outlines tips that you can easily make a part of your life. 1. Live on purpose Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and persecutes that make your heart sing! this engaging activities provide clues to your purpose and will assist you in finding happiness. If you want to maintain desperation and unhappiness believe life has no purpose. 2.… <a class="more-link" href="https://www.religionworld.in/mental-health-10-keys-to-happiness/">Continue reading <span class="screen-reader-text">Mental Health : 10 keys to Happiness</span></a>

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 October 10, 2020
Buddhism : Religion of Enlightenment and Awareness

Buddhism : Religion of Enlightenment and Awareness

Understanding Buddhism The teaching founded by the Buddha is known as Buddhism. The term Buddha literally means enlightened one, a knower. Buddhists believe that a Buddha is born in each aeon of time, and our Buddha—the sage Gautama. Buddha as Gautama Gautama was born the son of an Indian king on the border of modern Nepal 623 years before Christ. The wise men of the kingdom foresaw that he would become either an emperor or… <a class="more-link" href="https://www.religionworld.in/what-is-buddhism-religion-of-enlightenment-and-awareness/">Continue reading <span class="screen-reader-text">Buddhism : Religion of Enlightenment and Awareness</span></a>

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 September 30, 2020
World Heart Day : जीवन शैली को बदलें, दिल स्वस्थ रहेगा

World Heart Day : जीवन शैली को बदलें, दिल स्वस्थ रहेगा

योेग करने से दिल स्वस्थ  ऋषिकेश, 29 सितम्बर। परमार्थ निकेतन के परमाध्यक्ष स्वामी चिदानन्द सरस्वती जी ने विश्व हृदय दिवस के अवसर पर संदेश देते हुये कहा कि संतुलित पोषण, नियमित योग और तनावमुक्त जीवन में छुपा है दिल को सेहतमंद रखने का राज। शरीर का सबसे अहम हिस्सा है हृदय, जो की निरंतर कार्य करता रहता है, इसलिये हृदय के प्रति जनसमुदाय को जागरूकता करने तथा हृदय संबंधी समस्याओं से बचने के लिए प्रतिवर्ष 29… <a class="more-link" href="https://www.religionworld.in/world-heart-day-how-to-keep-heart-healthy/">Continue reading <span class="screen-reader-text">World Heart Day : जीवन शैली को बदलें, दिल स्वस्थ रहेगा</span></a>

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 September 29, 2020
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