Post Image

Mental Health : 10 keys to Happiness

Ayurvedacharya Yogi Dr. Amrit Raj outlines tips that you can easily make a part of your life.

1. Live on purpose

Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and persecutes that make your heart sing! this engaging activities provide clues to your purpose and will assist you in finding happiness. If you want to maintain desperation and unhappiness believe life has no purpose.

happiness religionworld

2. Find happiness right now

No other time exist for experiencing happiness. Only the present moment contains the spark of life! you may also create misery by constantly wanting to speed ahead to some other time. Most people live their lives wanting to exist elsewhere in another time, another place.

3. Accept total responsibility for your life!

You create your reality and your emotion. Your power and focus exceed your wildest dreams. You can choose to blame and whine, pretending that your life situation came from without, rather than from within. as within so without. Accept total responsibility for all.

4. Act boldly

Take on challenges and personal lofty goals. overcoming difficulties and obstacles provide some of the most exquisite joys in life. To create misery coma play it totally safe. never do anything scary aur iski. Follow your fears and let them guide your actions. For happiness and joy feel the fear, and do it anyway!

5. Expect happiness

Hope consists of a perfect expectation of desirable things to come. Picture desirable things to think about and what to visualise. Imagine yourself finding happiness. Despair consists of persons expectation of undesirable things. To increase despair simply imagine in detail terrible things that may happen to you. The better your imagination, the deeper the despair. You get what you truly expect, so expect happiness.

happiness religionworld

6. Increase your awareness

Feel your emotions consciously. Identify your quote beliefs. Constantly learn and grow from the inside. Your and healthy attitudes, habits and behaviours will start to drop away like leaves in the fall. To maintain apathy and misery, just remain unaware. Allow clarity to flee from you like a deer from a hunter. Remain in unconsciousness and cloudiness afraid to to explore your beliefs.

7. Build your connections

Our relationships give life meaning and happiness. Call of us truly connect to one another in the inner world. Building connections in the physical world builds on this inner reality and helps us in finding happiness. To create misery simply separates you from others. Think that 10 keys to Happiness. Ayurvedacharya Yogi Dr. Amrit Raj outlines tips that you can easily make a part of your life. you exist as an independent entity and other people merely drag you down. Insist on separateness and vision. Deny the truth of connectedness and pursue and reality.

8. Learn and read daily

We grow in large measure due to the people we meet and the books we read. Did you read 52 books last year? Did you faster more friendships? We create happiness when we grow and increase our wisdom. To prevent happiness, try not to meet any new person this year and don’t read any new books either. Simply stay the same person with the same ideas you had before. For optimal joy coma you go for optimal growth and learning!

happiness religionworld

9. Serve the people

Truly recognise other people as real people with needs and wants just as yours. Think how you can bring a smile to someone’s face and then do it! Give increased life to ever encounter. Service is a huge key for finding happiness in your life. To create misery, ignore other people and totally concern about yourself with your own needs. Don’t think of other people as real.

10. Prioritise your actions

Know your goals and purposes and put power and faith into every action. Do each action with focus and purpose, and know why you choose the activities you expand your energy on. If you want to decrease joy coma simply do as many things as you can each day. Never think of which tasks connect with your goals simply busy yourself with work.

Writer : Ayurvedacharya Yogi Dr. Amrit Raj

Email :



Post By Religion World