International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World

International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World Like every year, June 21, 2025, saw the world come together in celebration of International Yoga Day. More than just a date on the calendar, this day has become a global festival of health, harmony, and inner peace. Let’s take a look at how different countries embraced yoga this year. 🇮🇳 India’s Grand Celebrations In India, Yoga Day 2025 was… Continue reading International Yoga Day 2025: How Yoga Day Was Celebrated — A Look Across the World

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 June 23, 2025

Yogi Ashwini: A Radiant Journey of the Self (Video)

Yogi Ashwini: A Radiant Journey of the Self  Yogi Ashwini is a well-known spiritual master and the founder of the Dhyan Foundation. Through the ancient science of Yoga and Vedic knowledge, he has touched the lives of countless individuals across the world. His journey is an inspiring one — from the gross physical body to the subtle dimensions of the inner self. According to him, the journey of the body doesn’t start at birth, but… Continue reading Yogi Ashwini: A Radiant Journey of the Self (Video)

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 May 27, 2025

Sadhu Vaswani Mission’s Head Didi Krishna Kumari’s Birthday Marked by Global Wave of Seva Activities

Sadhu Vaswani Mission’s Head Didi Krishna Kumari’s Birthday Marked by Global Wave of Seva Activities Sadhu Vaswani Mission observed the birthday celebrations of its revered global head, Didi Krishna Kumari, with an outpouring of sevas across the globe. Embracing ideals of compassion and service, Mission’s worldwide centers organized a wide range of humanitarian activities aimed at alleviating suffering and bringing comfort to those in need. In Pune, home to the Mission’s global headquarters, various sevas… Continue reading Sadhu Vaswani Mission’s Head Didi Krishna Kumari’s Birthday Marked by Global Wave of Seva Activities

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 May 12, 2025

From MBA to Mahavidyas: Leading with Mantra and Meaning

From MBA to Mahavidyas: Leading with Mantra and Meaning  Before diving into the interview, the article sets the stage with a compelling story of transformation—one that bridges the seemingly contrasting worlds of business and spirituality. It introduces a journey that began in boardrooms and classrooms of management but gradually unfolded into sacred spaces of mantra, meditation, and the divine feminine. This prelude invites readers to explore how modern leadership can find deeper roots in ancient… Continue reading From MBA to Mahavidyas: Leading with Mantra and Meaning

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 April 21, 2025

How Yoga and Meditation Help in Lowering Blood Pressure

How Yoga and Meditation Help in Lowering Blood Pressure 1. Reduces Stress When we’re under stress, hormones like cortisol and adrenaline rise, which in turn increases blood pressure.Yoga and meditation help relax the body and naturally reduce these stress hormones. 2. Calms the Nervous System Yoga and meditation activate the parasympathetic nervous system (the “rest and digest” system), which slows down the heart rate and helps bring BP under control. 3. Improves Breath Control Pranayama… Continue reading How Yoga and Meditation Help in Lowering Blood Pressure

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 April 10, 2025

Morning Magic: Yoga Moves That’ll Make You Feel Brand New

Morning Magic: Yoga Moves That’ll Make You Feel Brand New Tired of waking up stiff, sluggish, and sore? You’re not alone. But here’s the good news: just a few minutes of yoga each morning can completely change how your body feels for the rest of the day. Forget complicated workouts or long routines. These simple yet powerful yoga asanas will unlock your body, boost your flexibility, and energize your mornings like never before. Ready? Let’s… Continue reading Morning Magic: Yoga Moves That’ll Make You Feel Brand New

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 April 4, 2025

Isha Foundation Hatha Yoga Teacher Training

Isha Foundation Hatha Yoga Teacher Training The Isha Hatha Yoga Teacher Training Program is a comprehensive and immersive course designed to train individuals in classical Hatha Yoga, as taught by Sadhguru. Conducted at the Isha Yoga Center in Coimbatore, India, this training equips participants with the knowledge, discipline, and skills needed to teach traditional yoga practices in their purest form. Program Overview The next batch of the Isha Hatha Yoga Teacher Training Program is set… Continue reading Isha Foundation Hatha Yoga Teacher Training

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 April 2, 2025

Yoga for Insomnia: A Natural and Better Alternative to Sleeping Pills

Yoga for Insomnia: A Natural and Better Alternative to Sleeping Pills Insomnia, or difficulty in falling and staying asleep, has become a common issue in today’s fast-paced, stress-filled lifestyle. Many people turn to sleeping pills to get some rest, but these pills often come with side effects and the risk of dependence. In contrast, yoga offers a safe, natural, and long-term solution to improve sleep quality and overall well-being. Let’s explore why yoga can be… Continue reading Yoga for Insomnia: A Natural and Better Alternative to Sleeping Pills

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 March 28, 2025

Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh

Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh The National Institute of Sowa-Rigpa (NISR) in Leh organized a remarkable yoga event to kick off the 100-day countdown to the 11th International Day of Yoga. Held at a stunning altitude of 11,562 feet (3,524 meters) amidst the snow-capped Himalayas, the event gathered staff, students, and yoga enthusiasts for a soulful practice based on the Common Yoga Protocol, developed by the Morarji Desai National… Continue reading Yoga at 11,562 Feet: NISR Hosts a High-Altitude Event in Leh

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 March 27, 2025

Acharya Prathistha : Yog Guru, Classical Dance Exponent & Culture visionary

Acharya Prathistha Yog Guru Acharya Prathistha Yoga Guru Birthday Special (1st December) ‘From a small town of India to world’s largest culture centre’ Journey of a Yog Guru, Classical Dance Exponent , Culture visionary & An Administrator It was a unique example of the power of art and culture that the President of a country was so moved after seeing a presentation of Acharya Prathistha Yog Guru is renowned Yoga Guru and Kathak dance exponent… Continue reading Acharya Prathistha : Yog Guru, Classical Dance Exponent & Culture visionary

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 November 30, 2021

भस्त्रिका प्राणायाम: कोरोना वायरस से बचाव के लिए करें ये योग

कोरोना संक्रमण से बचाव के लिए नियमित रूप से योग करना शरीर के लिए बहुत फायदेमंद है। इससे शरीर दुरुस्त रहता है और मानसिक तनाव भी कम होता है। नियमित योग करने से फेफड़े मजबूत होते हैं। किसी भी वायरस का संक्रमण अगर हमारे फेफड़ों में पहुंच जाता है तो भस्त्रिका प्राणायाम  करना चाहिए। यह हमारे शरीर में ऑक्सीजन स्तर बढ़ाने के लिए बहुत लाभदायक है। भस्त्रिका प्राणायाम भस्त्रिका प्राणायाम के लिए सबसे पहले पद्मासन,… Continue reading भस्त्रिका प्राणायाम: कोरोना वायरस से बचाव के लिए करें ये योग

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 May 2, 2021

कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल

कोरोना काल में सेहत का जितना ध्यान रखा जाए बेहतर होगा। कोरोना काल में प्राणायाम कितना फायदेमंद है। आइये जानते हैं- प्राणायाम से बढती है इम्युनिटी प्राणायाम इम्यूनिटी को बढ़ाने में काफी मदद करता है। हालांकि कोविड मरीजों को कमजोरी होने से वह नहीं कर सकते हैं। लेकिन धीरें – धीरें प्राणायाम करना चाहिए। इसमें अनुलोम – विलोम सबसे अधिक कारगर है। इससे लंग्स की कैपेसिटी बढ़ती है। इसके साथ नाड़ी शोधन प्राणायाम भी लंग्स… Continue reading कोरोना से बचाव : जानिये प्राणायाम से कैसे बढ़ता है ऑक्सीजन लेवल

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 May 1, 2021

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