Nowadays people are falling victim to insomnia i.e. sleeping disorders or Insomnia due to Coronavirus. In such a situation it is beneficial to do Yoga Nidra. Yoga Nidra helps to sleep well. Lack of sleep can cause stress, depression, irritability, etc. These are the symptoms of Insomnia. To avoid these problems, practice Yoga Nidra. This also keeps the brain healthy. What is Yoga Nidra Yoga Nidra does not mean to sleep. In this posture, the […]