What is Shamatha Meditation and How to Practice It  Shamatha Meditation is the establishment of Buddhist practice. Shamatha signifies “quiet tolerating” or “serenity.” Also called care or fixation contemplation, Shamatha is a significant early on training that prompts the act of vipashyana, or knowledge reflection. The reason for Shamatha meditation is to settle the psyche by developing unfaltering attention to the object of contemplation. The customary routine with regards to Shamatha utilizes various types of […]