Benefits of Yoga – Sri Sri Ravi Shankar The benefits of yoga are multi-fold. The first is that it improves your health. Yoga provides us with tools and techniques to lead a stress-free and tension-free life. Yoga is also the greatest wealth of humankind. What is wealth? The purpose of wealth is to bring happiness and comfort.  Yoga is wealth in the sense that it brings absolute comfort. A violence-free society, disease-free body, confusion-free mind, […]