“Defining Yoga” by Dr Nagendra HR of S-VYASA
Defining Yoga By – Nagendra H R Yoga is essentially practiced as ·sanas, and ·sanas are addressed as an alternate to exercises for a workout. To sweat out, a common feature of workouts, is evident in Yoga studios. No wonder that the Vikram Yoga is the hot spot. In India, traditionally Yoga is known as one of the six systems of Philosophy called Sat Dar ̆anas ñ Nyaya, Vaisesika, Sankhya, Yoga, P ̧rva Mimamsa, and […]
